Crisis Session

Are you safe right now? Where are you?

Assess immediate safety. Call emergency services if needed.

Are you having thoughts of harming yourself or others?

Use standardized risk assessment.

Let's do a grounding exercise together.

Use 5-4-3-2-1 technique or breathing.

What do you need right now to feel safer?

Let's create a safety plan for the next 24-48 hours.

Include crisis hotline numbers and emergency contacts.